근육 성장을 위해 단백질과 지방 섭취를 늘리는 저렴한 고칼로리 식품

David Christopher "Dave" Palumbo (born February 17, 1968) is a retired American bodybuilder. He competed in his first bodybuilding competition in 1990, an NPC national competition in New York City, where he placed 6th place weighing in at 168 lbs....