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BALANCE : How to test it. How to improve it.

Експерт: Gail Ericson

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English

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Marnie H.

easy to follow instructions

Upper body exercises Not to do - to avoid shoulder issues

Mar 21, 2025

Bette-Jo J.

Short, sweet, specific, with alternatives that do work!

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MUSCLE: Why it is important to keep it and build it as we age!

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MUSCLE: Why it is important to keep it and build it as we age!

Jan 29, 2025

Christi T.

Upper body exercises Not to do - to avoid shoulder issues

Jan 07, 2025

Jean S.

thank you!

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Courtney G.

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Angela G.

Very thorough information!

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Latrice J.

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Christina R.

The final tips are invaluable. I like the new exercise for 2 min and I will try to add this to at least my morning routine.

про Gail Ericson

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Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...