Movement through the Spine

Thành thạo: Lisa Ackerman

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$ 10

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+50 LiLt

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This short class will get you into your back, hips, and sides with ease. You can use this class to prepare yourself for bigger backbends, or just use it as a way to get your body moving with a nice, functional flow. Please have two blocks handy.

Chi Tiết Chương Trình

Mar 10, 2023
10:09 (pm) UTC

2. Movement through the Spine

60 phiên phút

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Trong khoảng Lisa Ackerman

Lisa Ackerman

Lisa Ackerman grew up in a house full of boys in Norwalk, CT and spent her youth between being a tomboy and girly-girl. She hated sports but loved horror movies. Afraid of spiders but loved snakes. Down with Barbie, My Little Pony, and G.I. Joe. She dabbled...

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