健康与保健瑜伽 Recorded: End 2020 Strong: Body, Spirit, & Mind

The 5 Yoga Pose Essentials

专家： Christine LaMonica

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After much teaching and analysis I have come up with 5 movement principles that can be applied to nearly every yoga pose to help ensure the pose is done correctly!

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关于 Christine LaMonica

Christine LaMonica

Christine LaMonica, M.S., ERYT-500, CSCS I am an experienced yoga teacher and teacher trainer, studio owner and creator of the Art and Science of Yoga workshop series for yoga teachers and serious students. I teach motor learning and control as well as yoga...

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