Proactive Aging - Exercise

What is proactive aging? Well, first we should start with what is aging? We hear the term anti-aging all the time, but the truth is there isn't anything that can stop aging! That's because from the moment we are born we age. What we do with each decade of our lives determines how we age, and that is why it's a good idea to take a proactive approach! Here I will share with you some quick exercise tips for staying radiant, vital and vigorous throughout your life.

GET PROACTIVE!